Nº 13Habits & Manifesting · 30-day

Break the Loop

A 30-Day Habit-Breaking Journal

Catch the moment before. Small daily practice adds up.

Break the Loop is a 30-day guided journal for adults who want to understand a habit instead of fighting it. Each short daily page teaches one idea, offers one small thing to try, and asks two honest questions. Along the way you learn to spot your cues, catch the moment before, and ask what you actually need right now.

Inside

• 30 undated daily pages, about 5 to 10 minutes each
• Four short guides on how habit loops work
• A habit map, urge log, and weekly look-backs
• Swap lists, if-then plans, and urge surfing steps
• Six tapping scripts for urges, stress, and slips

For busy adults who want to change one everyday habit. Undated, so you can start any day and repeat it anytime.

Choose your format

Printable PDF $8.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $9.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $8.99

• Instant download
• Undated pages
• Secure Wix checkout

This journal is for personal reflection and self-care. It is not a substitute for medical or mental health care, and it makes no promise to diagnose, treat or cure anything.