Nº 18Spirit & Intuition · 6-month

The Dream Journal

A Six-Month Guided Dream Diary for Adults

Every night, your mind tells you stories. Most of them are gone by breakfast.

The Dream Journal is a six-month, undated dream diary for adults. Start any night. Each nightly page has room for the dream, the people and places in it, how you felt, and what was happening in your waking life. Monthly reflection pages help you notice patterns as they build over time.

Inside

• An easy guide to sleep cycles, REM sleep, and why dreams fade so fast
• Eight practical tips for remembering more of your dreams
• Dream intentions, lucid dreaming basics, recurring dreams and rewriting a bad dream's ending
• A guide to 100 common dream symbols, with gentle questions instead of fixed meanings
• Three calming tapping scripts and a Bach flower bedtime ritual page

For adults, and a gift for anyone curious about their inner world.

Choose your format

Printable PDF $8.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $9.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $8.99

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• Undated pages
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