Nº 05Healing & Boundaries · Undated

Free to Bloom

A Guided Journal for Healing After an Abusive Relationship

You got out. That took more strength than most people will ever know.

Free to Bloom is a gentle, undated guided journal for healing after an abusive relationship. It never asks you to write about what happened. Every page focuses on your present, your body, your strengths and your future. You can skip any page, stop anytime and come back later.

Inside

• 36 short lessons in five phases, from Safe and Steady to Healthy Love and a New Life
• Grounding tools and a calm and safety plan
• Red flags and green flags, boundary scripts and co-parenting message templates
• Money first steps, gentle tapping scripts and words to come home to
• Accurate help and resources

For women who survived domestic violence, narcissistic and emotional abuse, financial abuse or sexual abuse.

Choose your format

Printable PDF $8.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $9.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $8.99

• Instant download
• Undated pages
• Secure Wix checkout

This journal is not a replacement for counseling or a safety plan made with an advocate.