Nº 07Healing & Boundaries

Setting It Down

A Self-Forgiveness Journal

Forgiveness is putting down something you’ve been carrying. You do it for you.

Setting It Down is a set of gentle journal pages for self-forgiveness, starting with the mistake you keep paying for. Write it in one line, notice what carrying it has cost, and write “I forgive myself for…” at your own pace. Two tapping rounds help the charge come down, and an optional page lets you set down someone else’s part.

Inside

• Pages to start with the mistake you keep paying for
• “I forgive myself for…” pages with a heaviness scale
• Two tapping rounds, including a Choices round
• An optional page for setting down someone else’s part

For adults who are still beating themselves up over an old mistake.

Choose your format

Printable PDF $6.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $7.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $6.99

• Instant download
• Undated pages
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For personal reflection. Not therapy, medical treatment or psychological care, and not a substitute for medical or mental health care.