Nº 06Healing & Boundaries · 21-day

Kind, Not Compliant

A 21-Day People-Pleaser Recovery Journal

You can be kind without saying yes to everything. Your needs count too. Start there.

A 21-day guided journal for adults who say yes before they think, then quietly pay for it. Each day brings a short lesson, one small practice and two prompts to help you notice the automatic yes, pause before you answer, say no with warmth and ask for what you need.

Inside

• 21 daily entries, about 5 to 10 minutes each
• The Pause Before Yes, the Yes Audit and the Ring-True Test
• Kind no scripts for work, family and partners
• A gentle tapping round for guilt, plus weekly look-backs

For adults tired of overcommitting who want to feel like themselves again, with undated pages to start any day.

Choose your format

Printable PDF $6.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $7.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $6.99

• Instant download
• Undated pages
• Secure Wix checkout

For everyday reflection. Not therapy or medical care.