Nº 10Body & Calm · 21-day

Home in My Body

A 21-Day Somatic Journal for Adults

Your body has been carrying a lot. It is safe to come home to it, a little at a time.

A 21-day guided somatic journal for busy adults who feel wired, tired or far away from themselves. Each day offers a short lesson in plain words, one simple body practice and two prompts, from grounding and long-exhale breathing to humming, shaking, soothing touch and tapping.

Inside

• 21 daily entries, about 5 to 10 minutes each
• Grounding, orienting, breath, humming and shaking practices
• Resourcing, soothing touch and EFT tapping basics
• Weekly look-backs and a daily ritual you build yourself

For adults who want simple ways to feel calmer and more at home in their bodies, with undated pages to start any day.

Choose your format

Printable PDF $6.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $7.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $6.99

• Instant download
• Undated pages
• Secure Wix checkout

This journal is for personal reflection and self-care. It is not a substitute for medical or mental health care, and it makes no promise to diagnose, treat or cure anything.