Nº 11Body & Calm

Tapping for Everyday Feelings

50 Short EFT Scripts

You don’t have to feel better all at once. Notice it, name it and tap.

Tapping for Everyday Feelings has 50 short EFT scripts, about two minutes each, for the feelings that show up on an ordinary day: the 2am spin, guilt for resting, saying yes when you meant no, mindless scrolling and more. Every script has a setup, a say-it-like-it-is round and a choices round, with a notes page beside it.

Inside

• 50 two-minute scripts in 10 everyday themes
• A Find Your Feeling index to go straight to the one you need
• A clear guide to the nine tapping points
• A notes page for every script, with before and after ratings

For adults who want a quick, gentle tool for everyday feelings.

Choose your format

Printable PDF $8.99Letter and A4 files. Print at home, as many copies as you need for yourself. GoodNotes $9.99A linked digital planner for iPad or tablet. Works in GoodNotes and other PDF note apps.

Buy now · $8.99

• Instant download
• Undated pages
• Secure Wix checkout

For personal reflection and everyday self-care. Not therapy, medical treatment or psychological care, and not a substitute for medical or mental health care.