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Writer's pictureJennifer Irwin

The Root Chakra: Understanding its Importance and How to Balance it

The root chakra, or Muladhara, is the first chakra in the body’s energy system. It is located at the base of the spine and is associated with the color red. This


When the root chakra is balanced, we feel secure and grounded in our lives. We have a strong connection to our physical body and the world around us. However, when this chakra is out of balance, we may experience feelings of anxiety, restlessness, and a lack of focus.


Root Chakra Symbol
Root Chakra Symbol

Here are some ways to balance your root chakra:


  1. Practice grounding exercises: Spend time in nature, walk barefoot on the ground, or practice yoga poses that focus on grounding, such as Mountain Pose.

  2. Use affirmations: Repeat affirmations that focus on feeling safe and secure, such as “I am grounded and stable” or “I am connected to the earth.”

  3. Eat grounding foods: Consume foods that are grounding and nourishing, such as root vegetables, whole grains, and protein.

  4. Meditate: Visualize a red ball of energy at the base of your spine, and imagine it growing stronger and brighter with each breath you take.


Why is my root chakra blocked?


The root chakra is the first chakra in the human body, located at the base of the spine. When this chakra is blocked, it can lead to a variety of physical, emotional, and mental issues. Here are some common reasons why your root chakra may be blocked:


  1. Basic Needs Are Not Met

  2. Lack of Safety/Security

  3. Neglect

  4. Rejection

  5. Stress

  6. Not Enough Rest


By understanding and balancing the root chakra, you can improve your sense of stability and grounding in your life. This can lead to greater feelings of security and wellbeing, as well as improved physical health.

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