Membership

The Regulation Room

A calm place to land, and simple tools that work when you need them.

Some weeks you don't need a big transformation. You need something small that actually helps when your chest is tight and your mind won't stop.

That's what this is. A quiet room with practices you can use in two minutes, a live tapping session with me every month, and a growing library you can wander through whenever you want.

Come in for a week and see how it feels. If it's not for you, leave anytime.

$11 a month · first week free · cancel anytime

Not ready yet? Start with the free Tapping Guide

Is this you?

Made for the in-between days

You're fine all day, then lie awake with your body still running.

You're the one everyone leans on, and nobody checks on you.

You know breathing and tapping help. You just don't do them alone.

Weekly sessions aren't in the budget or the calendar right now.

You want something gentle to come back to, not another program to keep up with.

If you nodded at even one, the Room was built for you. Nothing to catch up on, nothing to fall behind in.

Inside

What you'll find in the room

Live tapping with me, every month

The first Sunday of every month at 7 pm Central, on Zoom. We tap together on whatever's loudest that month. Camera on or off — you can just follow along.

A new guided practice each month

Breathwork, grounding, and body-based practices, short enough to actually do.

A Flower Spotlight each month

One Bach flower remedy, the feeling it supports, and how to use it.

Every practice, included

All the self-paced practices, every past month, and Notes from Jenn, with a sidebar that keeps it all one tap away.

Self-paced practices

The practices, all included

Short guided lessons you work through at home, at your own pace. Every one is part of the Room, and new ones are added as they're ready.

A plum meditation cushion on a woven mat

Settling

10-Day Meditation & Guided Breathing

Ten short days, one a day. Each is a guided video of three to eight minutes, with breathing, visualization and a gentle introduction to the chakras.

10 days · 3–8 min eachIn the Regulation Room

A bedside lamp glowing softly beside white pillows

Tapping

Tapping for the 2am Spiral

The round I use when the same thought keeps circling and sleep has gone, written out point by point so you can follow it in the dark.

4 lessons · 2–4 min eachIn the Regulation Room

A woman seen from behind, sitting on a bed facing a bright window

Nervous system

Settling a Braced Body

Gentle, body-based practices for a system that’s staying on watch. For when you lie down and your body still won’t let go.

5 lessons · 3–4 min eachIn the Regulation Room

Tapping

Saying No Without the Guilt Hangover

Tapping and simple language for holding a line kindly. This one is for you if you say yes and regret it almost immediately.

4 lessons · 2–3 min eachIn the Regulation Room

A woman at a window in streaming morning sun

Settling

A Morning That Does Not Start Braced

Six short mornings, small enough to actually do on a weekday. Each one gives you a tiny practice to try before the day starts asking.

6 lessons · 2–3 min eachIn the Regulation Room

Small violet wildflowers growing up through old tree roots

Relationships

Break Free: A Weekly Journey for People Pleasers

One week at a time, we'll gently loosen the habit of putting everyone else first. You'll learn where the pattern came from, how to spot it, and how to speak up kindly for yourself.

8 lessons · 3 min eachIn the Regulation Room

A garden path through blue flowers to an arched gate

Relationships

Choosing Yourself with Boundaries

Setting boundaries is caring for yourself, and it is a gift that keeps giving. Together we’ll practice hearing your yes and no, finding kind words, and staying steady when people push back.

5 lessons · 4–5 min eachIn the Regulation Room

The year

Four directions, one quarter at a time

The room moves through the same four directions as a Full Circle journey, in a gentler form. Three things a month — nothing more.

South

January – March

Releasing the old story

Guilt, self-blame, old beliefs, letting go.

West

April – June

Stepping beyond fear

Fear, boundaries, saying no, what's been avoided.

North

July – September

Coming back to the present

Overthinking, rushing, presence, stillness.

EastYou’re here

October – December

Growing into what's next

Direction, confidence, vision, joy.

Why a room and not a course

A course ends. A practice has to be somewhere you can come back to.

Eleven dollars a month, three new things each month, and a library that keeps growing underneath them. Stay a week or stay a year.

A look inside · October

What's in the Room this month

East · Growing into what's next. Three things, ready the day you join.

Live tapping

Not knowing which way to go

Not knowing your direction isn't a failure of effort. Often it means old answers stopped fitting.

New practice · 2 min

Listening to your own knowing

Settle · Two options · The difference · Ask · Write one line

Flower Spotlight

Wild Oat

Capable, and adrift.

Read about Wild OatPlus every past month, and all the self-paced practices.

Who you'll be tapping with

Hi, I'm Jenn

People call me an energy diagnostician: I listen to the person, and to what their energy shows, then choose the tool that fits. The Room is the everyday version of that work, the simple tools I'd hand you at the end of a session, there whenever you need them.

More about me →

Certified Happiness Life Coach

Full Mesa Carrying Shaman

Certified Level 3 Channeled Light Healer

Certified EFT Facilitator

Bach Flower Specialist

Before you join

The small print, plainly

$11 a monthYour first week is free, and you can cancel anytime.For comparison: one self-paced practice is $15 to $28 on its own, and a one-to-one tapping session is $88. The Room includes every practice, plus a live session each month.

None. You follow along, and by the end something has usually loosened. Camera on or off, whatever feels right.

Every live session is recorded and posted within a day or two, so you still get it.

No, and it doesn't try to be. Plenty of members are here instead of one-on-one work, and plenty use it between sessions.

If you stay, it becomes $11 a month. If it isn't for you, cancel from your account before the week is up and you won't be charged.

As little as two minutes. Each month is three things, and none of them expire, so there is nothing to keep up with.

Anytime, from your account. The practices you saved are yours to keep using.

No. It's coaching and holistic wellness support. If you're working with a therapist, the Room can sit alongside that.

Not ready to join?Take the free Tapping Guide with youAll nine points and a round for wired days, on two printable pages.

Get the guide

You don't have to figure this out alone, and you don't have to overhaul your life to feel better. Start with two minutes.

Breathe ’n Bloom provides coaching and holistic wellness services. These services are not therapy, medical treatment, or psychological care and are not intended to diagnose or treat mental health conditions.