6-Session Calm Reset
Six structured sessions to retrain stress patterns and build steady nervous system regulation.
Service Description
The 6-Session Calm Reset is designed for people who want more than a single session of support. This structured series helps your nervous system move from short-term relief into real pattern change. Many adults live in a constant cycle of tension, stress, and emotional reactivity. Even when life appears manageable on the outside, the nervous system may remain stuck in survival mode underneath. Over time this can lead to anxiety spikes, chronic overthinking, emotional exhaustion, and difficulty truly relaxing. Changing these patterns requires more than a one-time session. It requires repetition, integration, and steady support. Over the course of six sessions, we work together to retrain how your nervous system responds to stress. This container blends somatic regulation practices, EFT tapping for anxiety, and practical nervous system tools that help you interrupt stress loops and create new responses. Throughout the series we focus on: • Reducing anxiety reactivity in real time • Teaching your nervous system how to settle more easily • Identifying and shifting stress patterns such as overthinking or emotional urgency • Building practical regulation tools that work in daily life • Strengthening your capacity for calm, clarity, and boundaries Each session builds on the previous one, creating momentum and deeper stability. This program also includes one custom Bach Flower Remedy blend, designed to gently support emotional balance and nervous system regulation between sessions. By the end of the Calm Reset, many clients report fewer anxiety spikes, faster recovery from stress, and a stronger sense of internal steadiness. This program focuses on nervous system regulation and holistic anxiety support through coaching and body-based practices.
Contact Details
Online Meeting
Georgetown, TX, USA
(737) 302-5666
Jenn@breathenbloom.com
Cancellation Policy
By booking services with Breathe n Bloom, you agree to the following policies. Payment Coaching containers and session packages require full payment at the time of purchase to reserve your sessions. Packages include: • 6-Session Calm Reset • 12-Session Deep Regulation Payment confirms your commitment and reserves space in Jenn’s schedule. Scheduling Clients are responsible for scheduling sessions within the recommended timeframe: • 6-Session Calm Reset: within 3 months • 12-Session Deep Regulation: within 6 months Unused sessions after this period may be forfeited unless otherwise agreed. Rescheduling Please provide at least 24 hours notice to reschedule a session. Sessions canceled with less than 24 hours notice may be considered used sessions. Late Arrivals If you arrive late, the session will still end at the scheduled time to respect other clients. Refunds Packages are generally non-refundable once sessions have begun. • If canceled before the first session, a refund may be issued minus processing fees. • If a package is discontinued after starting, unused sessions may be refunded at the discretion of Breathe n Bloom, minus sessions already completed (calculated at the single-session rate). Virtual Sessions Clients are responsible for a stable internet connection and appropriate environment. Technical issues on the client’s side may still count as scheduled session time. Membership & Digital Classes Memberships and digital classes provide educational content and experiential practices. • Membership fees are non-refundable once billed • Digital course purchases are non-refundable Memberships may be canceled anytime to stop future billing. Scope of Services Breathe n Bloom provides coaching and holistic wellness services focused on nervous system regulation. These services are not therapy, medical treatment, or psychological care. If you are experiencing a mental health crisis, please seek support from a licensed professional. Contact For questions regarding these terms: Breathe n Bloom Jenn Irwin jenn@breathenbloom.com