The Regulation Room
A calm place to land, and simple tools that work when you need them.
Some weeks you don't need a big transformation. You need something small that actually helps when your chest is tight and your mind won't stop.
That's what this is. A quiet room with practices you can use in a few minutes, a live tapping session with me every month, and the on-demand classes, all included.
Come in for a week and see how it feels. If it's not for you, leave anytime.
“…worked her magic and I was feeling much lighter and more peaceful and organized inside. Thank you Jenn!”
Made for the in-between days
You're fine all day, then lie awake with your body still running.
You're the one everyone leans on, and nobody checks on you.
You know breathing and tapping help. You just don't do them alone.
Weekly sessions aren't in the budget or the calendar right now.
You want something gentle to come back to, not another program to keep up with.If you nodded at even one, the Room was built for you. Nothing to catch up on, nothing to fall behind in.
What you'll find in the room
Live tapping with me, every month
The first Sunday of every month at 7 pm Central, on Zoom. We tap together on whatever's loudest that month. Camera on or off — you can just follow along.
A new guided practice each month
Breathwork, grounding, and body-based practices, short enough to actually do.
A Flower Spotlight each month
One Bach flower remedy, the feeling it supports, and how to use it.
Every practice, included
Every past month, the 10-Day Meditation & Guided Breathing ($15 on its own) and the other self-paced practices, one tap away.
The on-demand classes, included
Happiness, habits, the drama triangle and manifesting, in short parts with my voiceover. $22 a class on its own.
A course ends. A practice has to be somewhere you can come back to.
Three new things each month, and a library that keeps growing underneath them. The year moves through the four directions, one quarter at a time:
South · January – MarchReleasing the old story
West · April – JuneStepping beyond fear
North · July – SeptemberComing back to the present
East · October – December · You’re hereGrowing into what's nextWhat's in the Room this month
East · Growing into what's next. Three things, ready the day you join.
Live tappingNot knowing which way to go
Not knowing your direction isn't a failure of effort. Often it means old answers stopped fitting.
New practice · 2 minListening to your own knowing
Settle · Two options · The difference · Ask · Write one line
Flower SpotlightWild Oat
Capable, and adrift.
Hi, I'm Jenn
People call me an energy diagnostician: I listen to the person, and to what their energy shows, then choose the tool that fits. The Room is the everyday version of that work, the simple tools I'd hand you at the end of a session, there whenever you need them.
More about me →