Settling

10-Day Meditation & Guided Breathing

10 days · 3–8 min eachInside the Regulation Room

Ten short days, one a day. Each is a guided video of three to eight minutes, with breathing, visualization and a gentle introduction to the chakras.

Start your free weekEvery practice is included in the Regulation Room, $11 a month after a free week.

This one might be for you if

You've tried meditating and bounced off it.

What's inside

1What is meditation?

2Keeping the mind quiet for 5 minutes

3Connecting our mind to our body & breath

4Breathing techniques

5Five Minutes of Meditation

6Introduction to Visual Meditation

7Introduction to the chakras

8Visual Meditation 2

9Accessorizing Your Meditation

10Putting It All Together

Good to knowYours for as long as you’re a memberGo at your own pace — there’s no schedule to keep up withIncluded with Regulation Room membership

More practices

Something else to try

Guided practices in my voice, live tapping each month and the on-demand classes, all in one place.

Then $11 a month. Cancel anytime.