10-Day Meditation & Guided Breathing

10 sessions · 10–15 min each · $15, or included with The Regulation Room

Ten short practices, one a day. Enough to give your nervous system a different baseline to work from.

For you if

You've tried meditating and bounced off it.

What’s inside

• Longer out than in
• Where your breath actually starts
• Ten minutes lying down
• The sigh you keep swallowing
• Breathing when you cannot sit still