Habits don't break by trying harder. This class works on the two seconds before the habit starts.

You already know what you'd like to do differently. You've known for a while. Knowing has never been the problem.

A habit isn't a character flaw, it's a loop: a cue, then a routine, then a reward. And it runs before you've consciously decided anything. Willpower arrives too late to be useful.

So we won't be working on willpower. We'll work on the moment between the cue and the routine, and take the charge off it so there's room to choose.

Bring one habit you’d like to change. Small is better than dramatic.

Comes with a printable class handout, waiting in your account once you've booked.