Some habits aren't habits. They're solutions. This class asks what yours is solving.

There's a difference between a habit and a way of coping. A habit is a loop. Coping is a loop with a job.

The scrolling, the pouring, the eating standing up at the counter — those usually turn up at a particular moment, doing a particular piece of work. Taking the edge off. Filling a space. Making a feeling go quiet for twenty minutes.

Nothing here is about willpower or shame, and you won't be asked to give anything up. We'll bring the craving into the room, tap it, then look honestly at what it's been solving. The moment you know what it's for, you have a choice you didn't have before.

Bring the thing itself if you can — the food, the phone, the glass. It works better in front of you.

Comes with a printable class handout, waiting in your account once you've booked.