Pine
Guilt, unworthy, self-reproach
- You blame yourself, including for things that were not yours
- Nothing you do is quite good enough to count
- You apologise for existing in small ways all day
- Self-forgiveness
- Satisfaction with what you have done
- Kindness toward yourself
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The full page, the pressure points it goes on, and how to use them at home are free with an account.Crab AppleElmLarchOak
Start in the Regulation Room
Guided practices in my voice, live tapping each month and the on-demand classes, all in one place.
Then $11 a month. Cancel anytime.