Thoughts become feelings, feelings become actions, and actions prove the belief that started it all. This class works on the loop.

A lot of what we believe was handed to us before we could question it. “Life is hard.” “No pain, no gain.” Most came with a good intention, and many quietly taught a fear.

We’ll find the sayings you grew up with, swap “I have to” for “I get to” and “I can’t” for “how can I?”, and look at the roles you play and whether they still fit.

Then forgiveness, starting with yourself. Forgiveness isn’t pretending it was okay or letting it happen again. It’s putting down what you’ve been carrying, for you.

Bring your journal and one saying you heard growing up that still runs in your head.

Comes with a printable class handout, waiting in your account once you've booked.