Happiness is something you practice, not something you wait for. This class builds a gentle ten-minute routine, one small step a day.

This isn’t a test, and there’s nothing to keep up with. Each day there’s one small thing to try, and on a busy day even one minute counts. And the happier you are, the more it spills over onto the people you love.

Each of the first seven days adds one small practice, and you keep the ones you like as you go: ten things you appreciate, a song that lifts you, your best traits said in the mirror, a joy boost for your body, a happy anchor, an incantation and a meditation.

In class we make your happy anchor together, a simple touch that brings a good feeling back, and tap on whatever says you don’t have time for this.

Bring a journal, paper or on your phone, and the song that always makes you happy.

Comes with a printable class handout and the Affirmations and Incantations printable, waiting in your account once you've booked.