- You’d rather learn by doing
- You want to start without booking anything
- You like going at your own speed
1
Pick one and startNo schedule, no cohort, no live calls to make.
2
Practice as you goEach class is built around something you do, not something you watch.
3
Come back to itYours to revisit whenever the thing comes around again.
What you leave with
A tool you actually use, and a recording to return to.
- Pay online when you book, or at the session.
- From $15 each
- All of them are included with Regulation Room membership
If this isn't quite it
Monthly · $11/moThe Regulation Room
Ongoing support with monthly live tapping, guided practices, and tools for steady calm.
Self-paced · $1510-Day Meditation & Guided Breathing
Ten short practices to settle your system. Included with membership.
45 min · $88Tapping Session
A nervous system reset using EFT tapping and body-based practices, for calm you can actually feel. You leave with a round to use on your own.
Or start on your own, in the Regulation Room
Guided practices in my voice, live tapping each month and the on-demand classes, all in one place.
Then $11 a month. Cancel anytime.