- You’ve tried meditating and bounced off it
- You want something small and finishable
- Ten minutes a day is what you’ve got
1
One practice a dayShort and guided. You don’t have to do it perfectly or in order.
2
Breathing that does somethingLonger exhales than inhales, because that’s what tells your body it’s safe.
3
Keep what worksBy day ten you’ll know which one or two are yours.
What you leave with
One or two practices that genuinely fit you, and the ten to come back to.
- Pay online when you book, or at the session.
- $15, or included with membership
- Ten to fifteen minutes a day
- Skip a day without losing your place
If this isn't quite it
Monthly · $11/moThe Regulation Room
Ongoing support with monthly live tapping, guided practices, and tools for steady calm.
Self-paced · From $15Digital Classes
Practical tools for the days that feel heavy — steadier nerves, and a way back when you’ve lost it. Included with membership.
45 min · $88Tapping Session
A nervous system reset using EFT tapping and body-based practices, for calm you can actually feel. You leave with a round to use on your own.
Or start on your own, in the Regulation Room
Guided practices in my voice, live tapping each month and the on-demand classes, all in one place.
Then $11 a month. Cancel anytime.