Breathe ’n Bloom
Series three · three classes

Drama Triangle to Empowerment

For you if small conversations turn into big ones, or you’re the one who sorts everything out and ends up worn out. See the pattern, step out of it, and help without carrying.

Smooth stones balanced in a stack against a soft sky
Class one · start hereOn demand · coming soon

Drama Triangle - Which Corner Are You In?

The three roles, and how you get pulled in

A small conversation turns into a big one. Someone feels blamed, someone jumps in to smooth it over, and an hour later you’re drained and nothing has changed. This class shows you the pattern behind it and the corner you tend to step into, so you can spot it in the moment and step out.

$22See the full class
A path over a green hill to one lone tree
Class two · the central shiftOn demand · coming soon

Drama Triangle - I Choose My Response

From Victim to Creator

Some weeks it feels like life keeps happening to you, and you’re stuck asking “why me?” This class takes that powerless feeling seriously, then helps you find the one small choice that’s still yours. You’ll leave with a step you can take this week, even if nothing else has changed yet.

$22See the full class
Two women sitting side by side by a flower garden
Class three · turns outwardOn demand · coming soon

Drama Triangle - Helping Without Rescuing

From Rescuer to Coach, from Persecutor to Challenger

You’re the one people call. You jump in, sort it out, feel needed, and then feel worn out or taken for granted. This class helps you keep caring without carrying everyone, and say the honest thing without it turning into a fight. You’ll practice the questions that let people find their own answers.

$22See the full class
Take all three

Drama Triangle to Empowerment

See it, shift it, then bring it to the people around you. Three 75-minute classes, $55 for all three.

Opening soon

Tell me when a class opens

The on-demand classes are being recorded now, one series at a time. Live classes run once enough people want in, so nobody sits in a class of two. Put your name down for either and you’ll hear first.

One email when your class opens on demand, or when a live date is set.
Every on-demand class is included in the Regulation Room, or $22 on its own to keep.
Live seats are paid when you book, which holds your place.

Looking for one-to-one work? The sessions are booked separately, and the self-paced practices live inside the Regulation Room, with a free first week.

Breathe ’n Bloom provides coaching and holistic wellness services. These services are not therapy, medical treatment, or psychological care and are not intended to diagnose or treat mental health conditions.