Breathe ’n Bloom
Series one · three classes · 21 days

Happiness Habit, Activated

For you if you keep waiting for a good mood that doesn’t come. Twenty-one days of small steps: a ten-minute routine, kinder thoughts, and a life that feels more like yours.

A cup of coffee and a small vase of wildflowers on a window sill
Class one · days 1 to 7On demand · coming soon

Happiness Habit - A Happy Routine

Gratitude, music, the mirror, a joy boost, your happy anchor

You keep meaning to feel better, but the day fills up before you get to it, and waiting for a good mood hasn’t worked. In this class you’ll build a ten-minute routine that fits on a busy day, one small step at a time. You’ll leave with a happy anchor, a simple touch that brings a good feeling back when you need it.

$22See the full class
A hand holding a dandelion seed head in a green garden
Class two · days 8 to 14On demand · coming soon

Happiness Habit - A Happy Mind

Thoughts, inherited beliefs, the words you use, and forgiveness

Old lines like “life is hard” or “I can’t” run in the background, and by the time you notice, they’ve already set your mood. This class helps you catch the sayings you grew up with and trade them for ones that open doors. Then we work on forgiveness, starting with yourself, so you can put down what you’ve been carrying.

$22See the full class
A woman walking through a field of white wildflowers
Class three · days 15 to 21On demand · coming soon

Happiness Habit - A Happy Life

Rewriting your life movie, and doing more of what brings you joy

Life can look fine on paper and still not feel like yours. Maybe you’ve been following a script someone else wrote, or waiting to be happy “when.” This class helps you see whose story you’ve been living and write the one you want, with real things to add to your weeks, like time outside, simpler days and more joy.

$22See the full class
Take all three

Happiness Habit, Activated

Build the routine, work with your mind, then bring it into your life. Three 75-minute classes a week apart, with one small, easy step for each day in between. $55 for all three.

Opening soon

Tell me when a class opens

The on-demand classes are being recorded now, one series at a time. Live classes run once enough people want in, so nobody sits in a class of two. Put your name down for either and you’ll hear first.

One email when your class opens on demand, or when a live date is set.
Every on-demand class is included in the Regulation Room, or $22 on its own to keep.
Live seats are paid when you book, which holds your place.

Looking for one-to-one work? The sessions are booked separately, and the self-paced practices live inside the Regulation Room, with a free first week.

Breathe ’n Bloom provides coaching and holistic wellness services. These services are not therapy, medical treatment, or psychological care and are not intended to diagnose or treat mental health conditions.