Breathe ’n Bloom
Series two · two classes

Habits, and the things underneath

For you if you’ve tried harder, made rules and started over on Monday, and the habit still wins. Two classes on the moment before it starts, and what it’s been doing for you.

A hand resting on a teacup by the window
Class one · start hereOn demand · coming soon

Habits - The Moment Before

Change a habit without willpower

You know what you want to change. You’ve tried harder, made rules and started over on Monday, and the habit still wins. This class works on the two seconds before it starts, where the pull is strongest, so it loosens its grip and you get a real choice back.

$22See the full class
Hands in a knit cardigan holding a warm mug
Class two · goes deeperOn demand · coming soon

Habits - What Is This Solving?

Cravings, numbing and the thing underneath

The scrolling, the snacking, the glass of wine that turns into three. When a habit keeps coming back however hard you try, it may be doing a job for you, like taking the edge off a feeling. This class helps you find out what that job is, tap on the craving and find kinder ways to get what you need, with no shame and nothing you have to give up.

$22See the full class
Take them as a pair

Habits and the Things Underneath

The practical class, then the deeper one. Two 75-minute classes, $35 for both, and the order does the work.

Opening soon

Tell me when a class opens

The on-demand classes are being recorded now, one series at a time. Live classes run once enough people want in, so nobody sits in a class of two. Put your name down for either and you’ll hear first.

One email when your class opens on demand, or when a live date is set.
Every on-demand class is included in the Regulation Room, or $22 on its own to keep.
Live seats are paid when you book, which holds your place.

Looking for one-to-one work? The sessions are booked separately, and the self-paced practices live inside the Regulation Room, with a free first week.

Breathe ’n Bloom provides coaching and holistic wellness services. These services are not therapy, medical treatment, or psychological care and are not intended to diagnose or treat mental health conditions.