Nervous system

Settling a Braced Body

5 lessons · 3–4 min eachInside the Regulation Room

Gentle, body-based practices for a system that’s staying on watch. For when you lie down and your body still won’t let go.

Start your free weekEvery practice is included in the Regulation Room, $11 a month after a free week.

A woman seen from behind, sitting on a bed facing a bright window

This one might be for you if

You finally get to rest, and rest still doesn’t feel restful.

What's inside

1What bracing is for

2Finding the hold

3Weight and pressure

4Orienting to the room

5Letting the guard down slowly

Your tapping pointsThis practice uses tapping. Keep the Tapping Guide beside you: all nine points on one page, plus the simple steps.↓ Open the Tapping Guide (printable PDF)

Good to knowYours for as long as you’re a memberGo at your own pace — there’s no schedule to keep up withIncluded with Regulation Room membership

More practices

Something else to try

A plum meditation cushion on a woven mat

Settling

10-Day Meditation & Guided Breathing

Ten short days, one a day. Each is a guided video of three to eight minutes, with breathing, visualization and a gentle introduction to the chakras.

10 days · 3–8 min eachIn the Regulation Room

A bedside lamp glowing softly beside white pillows

Tapping

Tapping for the 2am Spiral

The round I use when the same thought keeps circling and sleep has gone, written out point by point so you can follow it in the dark.

4 lessons · 2–4 min eachIn the Regulation Room

Tapping

Saying No Without the Guilt Hangover

Tapping and simple language for holding a line kindly. This one is for you if you say yes and regret it almost immediately.

4 lessons · 2–3 min eachIn the Regulation Room