Tapping

Tapping for the 2am Spiral

4 lessons · 2–4 min eachInside the Regulation Room

The round I use when the same thought keeps circling and sleep has gone, written out point by point so you can follow it in the dark.

Start your free weekEvery practice is included in the Regulation Room, $11 a month after a free week.

A bedside lamp glowing softly beside white pillows

This one might be for you if

You lie down tired, and that’s exactly when your mind gets loudest.

What's inside

1Why it happens at night

2The points, slowly

3A round for the thought that circles

4Getting back to sleep

Your tapping pointsThis practice uses tapping. Keep the Tapping Guide beside you: all nine points on one page, plus the simple steps.↓ Open the Tapping Guide (printable PDF)

Good to knowYours for as long as you’re a memberGo at your own pace — there’s no schedule to keep up withIncluded with Regulation Room membership

More practices

Something else to try

A plum meditation cushion on a woven mat

Settling

10-Day Meditation & Guided Breathing

Ten short days, one a day. Each is a guided video of three to eight minutes, with breathing, visualization and a gentle introduction to the chakras.

10 days · 3–8 min eachIn the Regulation Room

A woman seen from behind, sitting on a bed facing a bright window

Nervous system

Settling a Braced Body

Gentle, body-based practices for a system that’s staying on watch. For when you lie down and your body still won’t let go.

5 lessons · 3–4 min eachIn the Regulation Room

Tapping

Saying No Without the Guilt Hangover

Tapping and simple language for holding a line kindly. This one is for you if you say yes and regret it almost immediately.

4 lessons · 2–3 min eachIn the Regulation Room