Tapping

Saying No Without the Guilt Hangover

4 lessons · 2–3 min eachInside the Regulation Room

Tapping and simple language for holding a line kindly. This one is for you if you say yes and regret it almost immediately.

Start your free weekEvery practice is included in the Regulation Room, $11 a month after a free week.

This one might be for you if

You are the person people describe as easy to ask.

What's inside

1Where the yes comes from

2Tapping the guilt

3Three sentences that hold

4After you have said it

Your tapping pointsThis practice uses tapping. Keep the Tapping Guide beside you: all nine points on one page, plus the simple steps.↓ Open the Tapping Guide (printable PDF)

Good to knowYours for as long as you’re a memberGo at your own pace — there’s no schedule to keep up withIncluded with Regulation Room membership

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