Settling

A Morning That Does Not Start Braced

6 lessons · 2–3 min eachInside the Regulation Room

Six short mornings, small enough to actually do on a weekday. Each one gives you a tiny practice to try before the day starts asking.

Start your free weekEvery practice is included in the Regulation Room, $11 a month after a free week.

This one might be for you if

You wake up already behind.

What's inside

1Before the phone

2Feet on the floor

3One long exhale

4Naming the day

5A hand on your chest

6Keeping the one that fits

Good to knowYours for as long as you’re a memberGo at your own pace — there’s no schedule to keep up withIncluded with Regulation Room membership

More practices

Something else to try

Ten short days, one a day. Each is a guided video of three to eight minutes, with breathing, visualization and a gentle introduction to the chakras.

The round I use when the same thought keeps circling and sleep has gone, written out point by point so you can follow it in the dark.

Gentle, body-based practices for a system that’s staying on watch. For when you lie down and your body still won’t let go.